Frequently Asked Questions
How do I know , the service is for me?
What is psychodynamic counselling?
What is the person- centred approach?
At Choose2LoveMe, we embrace the person-centred approach, developed by Carl Rogers, to create a nurturing and non-judgmental environment for our clients. This approach is grounded in essential principles like empathy, unconditional positive regard, and authenticity. By prioritizing these values, we aim to help clients achieve deeper self-awareness and self-acceptance. Our goal is to empower you to make positive, transformative changes in your life, supporting your personal journey toward growth and fulfillment.
Who can benefit from your services?
If you’re seeking support or guidance, Choose2LoveMe is here to help. Whether you’re navigating personal challenges, striving for personal growth, or looking to enhance your relationships, my services are designed to support a wide range of needs.
To get started, you can reach out via email, phone, or WhatsApp. We’ll arrange an initial consultation to explore your specific needs, goals, and how my services can best support you. During this consultation, we’ll discuss your unique situation and develop a customised plan tailored to your counselling or coaching journey. This collaborative approach ensures that the support you receive is both relevant and effective, guiding you towards meaningful and lasting outcomes.
What are your fees and payment options?
​
Fees for services at Choose2LoveMe vary based on the type and duration of the session. These details can be discussed during your initial consultation to ensure clarity and alignment with your needs.
For your convenience, I offer flexible payment options, including bank transfers and online payments. We aim to make the process as seamless as possible, allowing you to focus on your journey without concerns about administrative details.
What if I feel the approach isn’t working for me?
At Choose2LoveMe, our psychodynamic counselling approach involves exploring your unconscious processes and past experiences to understand how they shape your current behaviors and emotions. Through in-depth conversations and reflective techniques, we work together to uncover underlying patterns and unresolved issues. This process helps you gain profound insights into the root causes of your challenges, promoting deeper self-awareness and supporting long-term personal growth. By integrating these insights with other therapeutic methods, we tailor our approach to meet your unique needs and facilitate meaningful, lasting change.
How do Christian values integrate into your counselling practice?
At Choose2LoveMe, the counselling practice is rooted in Christian values, emphasizing compassion, empathy, and ethical conduct. The approach integrates spiritual principles and guidance into the counselling process, supporting clients on their personal and spiritual journeys. This ensures that each session aligns with clients’ values and fosters their overall growth and well-being.
Are your sessions confidential?
Yes, all sessions at Choose2LoveMe are entirely confidential. The practice adheres to the strict ethical standards and confidentiality principles outlined by the British Association for Counselling and Psychotherapy (BACP). This ensures that your personal information and the content of our sessions are securely protected. By following these BACP guidelines, we maintain a safe and private space where you can freely discuss your thoughts and feelings, confident that your confidentiality is upheld with the highest level of integrity.
How many sessions will I need?
The number of sessions required varies based on individual needs and goals. Some clients may find that a few sessions are sufficient, while others may benefit from ongoing support. During your initial consultation, we’ll discuss your goals and expectations to help determine a plan that best suits your needs. Regular reviews will also help us adjust the plan as necessary.
Are the sessions in-person or online?
At Choose2LoveMe, I provide a range of therapy and counselling services, including Christian counselling, life coaching, relationship counselling, and spiritual coaching. My approach blends person-centred and psychodynamic theories to offer a holistic and personalized experience, helping you navigate your journey towards growth and fulfillment.
If you feel that the approach we’re using isn’t meeting your needs, please let us know. We value your feedback and are committed to ensuring that you receive the support that’s right for you. We can discuss any concerns you have and explore alternative approaches or adjustments to better align with your goals and preferences.
What if I need to cancel or reschedule an appointment?
​
If you need to cancel or reschedule an appointment, please notify us at least 72 hours in advance. This notice allows us to adjust our schedule and offer the time slot to other clients. We understand that unforeseen circumstances can arise, and we strive to be flexible while respecting the scheduling needs of all our clients. Please note that cancellation fees may apply, depending on the type of service and the timing of your notice. Specific details regarding fees will be discussed during your initial consultation.
​
Yes, clients are encouraged to reach out between sessions if they need additional support or have questions. Each service at Choose2LoveMe is tailored to your individual needs, so we offer bespoke support to address any concerns that may arise between appointments. While we strive to respond to your inquiries in a timely manner, please note that response times can vary depending on the nature of the request. For urgent matters, please indicate the urgency clearly so we can prioritize your needs effectively.
Can I contact you between sessions if I need support?
​
We offer flexible options for sessions, including both in-person and online formats. In-person sessions are available at our office, while online sessions are conducted via secure video conferencing platforms. This flexibility allows us to accommodate your preferences and schedule, ensuring that you receive support in the most convenient way for you.
What types of issues can you help with?
At Choose2LoveMe, we address a wide range of issues, including anxiety, relationship difficulties, personal growth, life transitions, and spiritual guidance. Whether you're seeking to improve your self-awareness, navigate a challenging period, or explore your spiritual path, our services are tailored to support you in achieving your personal and emotional goals.
How do I prepare for my sessions?
To make the most of your sessions, it’s helpful to come with an open mind and a willingness to explore your thoughts and feelings. You might consider reflecting on any specific issues or goals you’d like to address. There’s no need for extensive preparation, but bringing any relevant materials or notes can be beneficial for our discussions.