Grow Your Vision
Transform your life with expert guidance. Choose2loveMe coaching and therapy services are an investment in your growth, not a cost. Your choice to invest in yourself reflects your commitment to achieving higher standards. Remember, true growth requires investing in yourself, NOTHING IS FREE IN LIFE! Don’t wait – start your journey to a better you now!
Sofia
Dougan (M.Div)
Welcome! I’m Sofia Dougan, founder of Choose2LoveMe Life Coaching and Therapy Services. My mission is to provide compassionate and effective support through Christian, person-centred, and psychodynamic approaches. Whether you hold Christian beliefs or are seeking clarity and alignment in your life, you are warmly welcome here.
My educational background and certifications include:
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MA in Psychotherapy, Counselling, and Psychodynamics
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MA of Divinity in Christian Ministries
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BSc (Hons) in Applied Psychology
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Lay Ministry Certification
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Certified SYMBIS Facilitator: Helping couples launch lifelong love.
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Certified Prepare and Enrich Facilitator: Building marriages and healthy relationships.
As a BACP member, I am committed to the highest standards of professional expertise, ethical practice, and client confidentiality. With over two decades of experience, I offer a supportive environment for personal and spiritual growth. Whether you’re navigating life’s challenges or seeking a deeper sense of purpose, I’m here to help you on your journey. Let’s work together to explore and fulfil your unique potential.
"NO" is IMPORTANT because "YES" is EXPENSIVE
Sofia
VISION
I will enable the client to get clarity and focus on what's really important to them and their life purpose.
Esther 4:14 (NIV) "...And who knows but that you have come to your royal position for such a time as this?.
INSIGHT
As the vision unfolds, the next step is to look at the gap between the desired outcome and the current position. This is powerful because it enables the client to assess just what choices need to be made
Proverbs 1:2-7 (NIV) "A wise man will hear and increase learning, And a man of understanding will attain wise counsel."
SELF AWARENESS
One of the harsh realities of life is the way we live has a straight impact in all areas of our lives.
Proverbs 14: (NIV)
"The wise woman builds her house, but the foolish pulls it down with her hands."
ACTION
A client thinking isn't doing. talking isn't doing, only taking action is doing
James 1:25 (NIV) "Mirror God's ways and follow his directions."
Features
"Dew of Heaven: 90-Day Journal" is designed to help you draw closer to God through daily reflections and mindful writing. With faith-focused prompts, it encourages you to seek God's presence in your everyday life and discern His purpose for you. Over 90 days, this journal supports spiritual growth and a deeper connection with God, guiding you on a journey of self-discovery and divine insight.
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Structured Journaling Habit:
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24/7 Support
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Daily Prompts:
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Self-Discovery
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Manageable Timeframe
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Creative and Spiritual Growth
Services
30 min
12 hr
1 hr
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Upcoming Events
Silent B my Soul - THREE DAY RETREATDate and time is TBDEngland, UK