Grow Your Vision
Transform your life with expert guidance. Choose2loveMe coaching and therapy services are an investment in your growth, not a cost. Your choice to invest in yourself reflects your commitment to achieving higher standards. Remember, true growth requires investing in yourself, NOTHING IS FREE IN LIFE! Don’t wait – start your journey to a better you now!
Sofia
Dougan (M.Div)
Welcome! I’m Sofia Dougan, founder of Choose2LoveMe Life Coaching and Therapy Services. My mission is to provide compassionate and effective support through Christian, person-centred, and psychodynamic approaches. Whether you hold Christian beliefs or are seeking clarity and alignment in your life, you are warmly welcome here.
My educational background and certifications include:
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MA in Psychotherapy, Counselling, and Psychodynamics
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MA of Divinity in Christian Ministries
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BSc (Hons) in Applied Psychology
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Lay Ministry Certification
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Certified SYMBIS Facilitator: Helping couples launch lifelong love.
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Certified Prepare and Enrich Facilitator: Building marriages and healthy relationships.
As a BACP member, I am committed to the highest standards of professional expertise, ethical practice, and client confidentiality. With over two decades of experience, I offer a supportive environment for personal and spiritual growth. Whether you’re navigating life’s challenges or seeking a deeper sense of purpose, I’m here to help you on your journey. Let’s work together to explore and fulfil your unique potential.
"NO" is IMPORTANT because "YES" is EXPENSIVE
Sofia
VISION
I will enable the client to get clarity and focus on what's really important to them and their life purpose.
Esther 4:14 (NIV) "...And who knows but that you have come to your royal position for such a time as this?.
INSIGHT
As the vision unfolds, the next step is to look at the gap between the desired outcome and the current position. This is powerful because it enables the client to assess just what choices need to be made
Proverbs 1:2-7 (NIV) "A wise man will hear and increase learning, And a man of understanding will attain wise counsel."
SELF AWARENESS
One of the harsh realities of life is the way we live has a straight impact in all areas of our lives.
Proverbs 14: (NIV)
"The wise woman builds her house, but the foolish pulls it down with her hands."
ACTION
A client thinking isn't doing. talking isn't doing, only taking action is doing
James 1:25 (NIV) "Mirror God's ways and follow his directions."
Features
"Dew of Heaven: 90-Day Journal" is designed to help you draw closer to God through daily reflections and mindful writing. With faith-focused prompts, it encourages you to seek God's presence in your everyday life and discern His purpose for you. Over 90 days, this journal supports spiritual growth and a deeper connection with God, guiding you on a journey of self-discovery and divine insight.
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Structured Journaling Habit:
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24/7 Support
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Daily Prompts:
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Self-Discovery
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Manageable Timeframe
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Creative and Spiritual Growth
Services
Upcoming Events
Multiple DatesMon, 01 JulOnline Meeting (Zoom)01 Jul 2024, 05:00 – 30 Jun 2025, 05:40Online Meeting (Zoom)01 Jul 2024, 05:00 – 30 Jun 2025, 05:40Online Meeting (Zoom)Join us "Dew of Heaven," a powerful session of corporate prayer where we will spend 40 minutes immersed in the Spirit. The perfect way to start your week—commanding your week and seeking divine guidance and blessings. No specific prayer points; instead, we will let the Holy Spirit lead us in prayer
Sat, 21 SeptLocation is TBD21 Sept 2024, 13:30 – 26 Apr 2025, 15:40Location is TBD21 Sept 2024, 13:30 – 26 Apr 2025, 15:40Location is TBDA monthly gathering where women come together to refresh their spirits, share heartfelt conversations, and embrace spiritual renewal. Let’s gather, reflect, and be renewed in spirit!" Reserve your spot for our next brunch and be part of a vibrant gathering.! Experience a morning of inspiration
Multiple DatesSat, 21 DecInspiration Board21 Dec 2024, 14:30 – 16:00 GMTInspiration Board21 Dec 2024, 14:30 – 16:00 GMTInspiration BoardJoin us for an empowering women's workshop inspired by the wisdom of Habakkuk 2:2-3. Together, we’ll explore how to embrace and articulate the vision God has placed in our hearts. Through reflection, creative exercises, and meaningful discussion, we’ll dive into themes of clarity, patience etc.
Date and time is TBDEngland, UKBeloved! Our first Silent Be My Soul Retreat in the United Kingdom, exclusively for women. This Christian-based retreat offers a gentle introduction to the gift of silence. Our two-day social fast, from Friday afternoon to Sunday ,to experience solitude and nurture your God-given spiritual peace.